I send emails specifically for high school coaches each week. To sign-up for my newsletter click here.
YouTube playlist with Strength and Mobility (SAM), Leg Swings (LS), Lunge Matrix (LM), and Core X is here.
YouTube Speed for Distance Runners playlist – click here.
YouTube Running Circuits videos – click here.
And to purchase my book Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner, click here. Make sure to use the code “WI10” to get 10% off your order. Free excerpts of the book are here.
You can watch over seven hours of free Boulder Running Clinics videos here. I share discounts on clinic videos via my newsletter, or simply email me and I can share a discount for being part of the Wisconsin clinic.
Finally, the Boulder Running Camps is a great way for serious kids and coaches to learn more about the sport. Email me if you want access to free recordings from the 2020 summer virtual camp and the 2020-21 winter virtual camps. While the virtual camps aren’t for every athlete, serious athletes who are eager to improve are having a blast. Over 87 percent of campers said the camp was worth the $297 registration free, and over 30 percent said it was worth more than $297. If you have a team interested in attending please email me – we offer deep discounts for teams and I’d love to get you and your team involved.
If I can ever be helpful please email me at email@example.com.