One of the biggest questions coaches and athletes have during the track season is what to do to properly warm-up when the athlete is running two races (aka "doubling").
Great question! Here's my concise warm-up for running track races on the track.
Quick Mobility Routine
After they finish the first race of the day, the athlete should take 10-15 minutes until they feel mostly back to normal. They can choose to jog for 2-3 minutes, though...
What follows is an excerpt from the Geek Out section of my book, Simple Marathon Training. Enjoy!
Use Imagery to Run Your Best Race
I strongly believe that runners need to use mental imagery to run to their potential on race day. Using imagery isn’t complicated. Find a quiet space and imagine yourself going through the race. A quiet spot and 3-10 minutes is all it takes.
I used imagery on and off during my collegiate career. There is no...
What follows is an excerpt from the Geek Out section of my book, Simple Marathon Training. Enjoy!
Growth Mindset, by Travis Macy - Ultra Endurance Racer, Author of The Ultra Mindset
Years of experience as an athlete, teacher, and coach have taught me that a subtle distinction in mindset can lead to a significant difference in improved performance, health, and enjoyment in running.
I learned about growth mindset vs. fixed mindset when I read...
