Training Plans for NXR
Published November 3, 2024
What a treat it was to be at the Colorado State Cross Country Championships yesterday! The energy was incredible, and we witnessed so many outstanding performances. It was truly inspiring to see all the hard work come to fruition on such an important day.
I'm reaching out on this Sunday as I know many of you are likely planning your training for the upcoming week.
While this email is primarily focused on post-state meet training, the information will be valuable whether your team just completed your state meet or will be doing so in the coming weeks.
I'd like to share two important resources with you:
Training Plans for NXR
For those of us in Colorado, we have a 3-week preparation window for this meet, which I find ideal. However, I've developed training plans to accommodate 2-week and 4-week preparation periods as well.
Take a few minutes to read the article here.
Two Week Break Between XC and Track
For athletes concluding their season, I've outlined recommended activities for the next two weeks. This includes moderate running and exercise this week, followed by light running the following week.
Remember: these athletes have more recovery time between now and the championship season than they had from June until this weekend's meet.
And if you have kids running NXR, be sure to bookmark this article as this is the plan you'll likely want to put them on after that meet.
Looking Ahead
Whether your athletes are preparing for November competitions or winding down for a brief break in late November/early December, we'll be discussing track training soon.
I'll be offering several free live courses focusing on track training. These sessions will cover how to prepare your athletes not just to PR this track season, but to maximize their performance at every opportunity when weather conditions are favorable.
Having helped hundreds of coaches achieve their best cross-country season yet this fall, I'm excited about the opportunity to support you and your athletes during the upcoming track season.
For now, let's focus on meeting your team's immediate needs for the remainder of this month.
One Quick Favor
If you find these articles helpful I'd be great if you forwarded them to a fell coach. Or forwarded the articles to parents and athletes, especially if you're trying to go get them on board with the plan for taking a break after XC.
Jay Johnson
