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Tonya McDonough – Episode 007 – Coaching Runners Podcast

Tonya McDonough is the girls cross country and distance coach at Iowa City Liberty High School in Iowa City, Iowa.

This conversation focuses on summer training for high school girls, specifically Tonya’s three juniors who want to make a jump this summer.

The starting point for the conversation is a brief overview of the concepts she learned in my Fundamentals Education Course, then the two go in-depth about factors that must be considered regarding summer training: heat and humidity, volume, the importance of strides and non-running work, the importance of the long run and the importance being mindful of the girl’s long-term development, given that they all want to run in college.

Enjoy!

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Howard Russ – Episode 006 – Coaching Runners Podcast

Howard Russ just completed his 11th season as men’s and women’s head coach for Beavercreek High School in Beavercreek, Ohio, a suburb of Dayton.

In 2018, Russ’s girls won their first OHSAA Division One state
championship, and Russ had his first state champion individual with junior Taylor Ewert. Ewert is a 4-time All-American including a 3rd place finish at NXN and 4th place at Footlocker in 2018. She was also the New Balance Outdoor National champion in 2000 meter steeplechase in 2018.

In this interview, Howard shares how he’s used the information from High School Running Coach and the Boulder Running Clinics to inform his training and improve as a coach.

He talks about Timo Mostert’s 2-mile power runs, and Dan Iverson’s distinction between goals and targets. Just two of Howard’s take-home messages from these two resources.

Thanks Howard for taking the time to talk.

Learn how to become a member of High School Running Coach here. If you would like to purchase the videos from the Boulder Clinics 2018 High School clinic click here.

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Tony Holler – Episode 005 – Coaching Runners Podcast

Tony Holler is the boy’s track coach at Plainfield North H.S. (IL). In 2018 Coach Holler’s team swept the sprints – 4x100m, 4x200m, 100m, 200m – at the IHSA State Meet, setting two state records. He’s been coaching high school athletes for 38 years.

Tony is the owner of “Feed the Cats,” a system for training sprinters that is being implemented throughout the United States by high school track coaches. He is also the co-owner of Track Football Consortium, a site where he not only writes on the topic of sprinting, but he’s also written articles on distance running, such as the profile of John O’Malley (episode 002), which you can read it here.

In this interview we go into detail about the elements Coach Holler uses with his sprinters that he believes distance coaches should be implementing. There are some specific questions, such as how he views someone like Peter Snell doing 20-mile long runs as part of middle distance training. He’s got a great answer to that question.

Tony and I discuss what needs to be done to improve track and field in the United States – a subject that may well deserve a follow-up episode.

If you are interested in purchasing Tony’s videos use this link to ensure that Tony gets the full royalty. (I’m not affiliated with Tony or Championship Producations)

Thank you, Tony, for your time and energy.

You can find Coach Holler on Twitter at @pntrack

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