I’m fortunate to be a part of this inaugural clinic. Here are the resources I referenced during my presentation.
Summer 2020 General Strength Progression: Explanation PDF and Exercises PDF.
YouTube Channel with all the videos referenced in the progression – click here.
Running Circuits videos – click here.
To sign-up for my newsletter click here.
And to purchase my book Consistency Is Key, click here.
If I can ever be helpful please email me at jay@coachjayjohnson.com.