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Observational Learning 003

March 8, 2009 by CoachJay

Simple question – what percentage of this warm-up is completely inappropriate for a 5,000m runner?

Filed Under: For Everyone, Observational Learning Tagged With: active isolated stretching, AIS, dynamic warm-up, warm-up, WU

Observational Learning 002

February 21, 2009 by CoachJay

Not much going on this weekend in terms of collegiate and post-collegiate meets, so I thought I’d share the women’s fast heat of the mile from the Husky Classic.  I’m lucky to work with Sara Vaughn who PRed in this race by running 4:38.6.  [Read more…]

Filed Under: For Everyone, Race Videos, Videos Tagged With: Husky Classic, mile, Sara Vaughn, UW meet, women's mile

Training Video – Atacama Sand Routine

February 3, 2009 by CoachJay

The idea that you would do plyometrics in the sand was foreign to me before Mike had athletes demonstrate these sand routines for our second DVD.  The idea is simply that plyometrics, in the most simple terms, are any activity that has a quick coupling of eccentric and concentric contraction…which makes sprinting arguable the most intense plyometric activity a distance runner would ever undertake. Take a look at the Atacama routine.

We’re giving away 4 DVDs each week to people who write in questions on Runerspace’s Tuesday Tips so feel free to write in with a question if you want a DVD (you also have to sign up as a fan RunningDVDs)

Filed Under: Training Videos, Videos Tagged With: concentric contractions, eccentric contraction, Kansas State, Mike Smith, plyometric, plyometrics, sand routine

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