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How to make screw shoes for winter running

November 16, 2014 by CoachJay

Thank you Avery Johnson for making this video with daddy.

Filed Under: Observational Learning, Videos Tagged With: running in the winter, screw shoes, screwshoes, winter running

Marathon Road

January 13, 2012 by CoachJay

Thought you might enjoy the following video of Team USA Minnesota as we get ready for tomorrow’s 2012 US Olympic Marathon Trials.

You can watch an HD version of the video by clicking on the YouTube icon and then changing the number to the right of the closed captioning sign to 720pHD.

Filed Under: Observational Learning, Training Videos, Videos

Observational Learning 007

April 6, 2009 by CoachJay

Matt Centrowitz‘s American Record at 5,000m – 13:12.91 (sub 4:14 per 1,600m)

Part 1 (9:16 – long race introduction, but fun nonetheless)

Part 2 (9:27)

Filed Under: Coaching, Observational Learning, Videos Tagged With: 13:12.91, 1982 Prefontaine Classic, 5000m American Record, Alberto Salaza, Atheltics West, Doug Padilla, Eugene, Hayward Field, Matt Centrowitz, Steve Plasencia

Observational Learning 006

April 1, 2009 by CoachJay

I’ll tip my hand…LOVE the way this race unfolds as several guys run a converted sub 4:00 mile.

Filed Under: For Everyone, Observational Learning, Race Videos, Videos Tagged With: 1500m, 2009 Stanford Invitational, Austin Abbott, Chris Gowell

Obeservational Learning 005

March 29, 2009 by CoachJay

This a tw0 video post; a stacked race in March 2009 and a lesser field in May 2007, but just a second between the winners of the two races ; compare and contrast. [Read more…]

Filed Under: For Everyone, Observational Learning, Videos Tagged With: 1500m, 2007 Payton Jordan Cardinal, 2009 Stanford Invitational, Stanford, women 1500m

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