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Anatomy of Workout 003

March 24, 2009 by CoachJay

The first thing Sara does when she shows up at the track is the Lunge Matrix (LM) and Lateral Lunge (LL) warm-ups. On this day, she then went for a 30 min easy run following the LM and LL. The LM demonstrated here is a watered down version of physical therapist Gary Gray’s work – http://www.grayinstitute.com

Filed Under: For Everyone, Training, Training Videos, Videos Tagged With: Gary Gray, Grayinstitute.com, lateral lunge, LL, LM, lunge matrix, The Machine 1_1 circuit

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