Want to know how to recover from a marathon?

Phil Wharton knows how to help people recover from a marathon. Listen to him describe the plan that he and his father Jim have created in this podcast.

Click here to get the Wharton Post-Marathon Recovery Plan PDF.

The plan utilizes Active Isolated Flexibility, which Phil and Jim have brought to the running world.

From today through next Tuesday, October 21st, you can use the code “october15” to get 15% off Flexibility for Runners and the Strengthening for Runners videos from RunningDVDs.com (see introduction to the videos below).

Click here to download the audio.  Or you can listen to the podcast via iTunes.