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Posture

February 15, 2009 by CoachJay

Last summer I had lunch with one of the best HS coaches in the state of Colorado. The name of a local runner, who also happened to be a national-class runner, came up and the HS coach noted, “he’s really good, but he needs to work on his form.”

“He leans forward to much,” I ventured.

“How’d you know?” blurted the HS coach, “have you seen him run?”

I had not, but my guess that his problem is his forward lean is correct over 90% of the time (at least when a coach thinks a particular runner should work on their form). [Read more…]

Filed Under: Coaching, Training Tagged With: Bill Bowerman, Bowerman, iliopsoas, posterior chain, posture, Pre, proper running posture, psoas, running posture, Steve Prefontaine

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