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Podcast 019 – My second Q&A

January 14, 2016 by CoachJay

In this Q and A I discuss:

  • How fast you should run your long runs
  • What you should focus on to improve your form
  • The key concepts of my upcoming book, Simple Marathon Training

Listen to the podcast on iTunes or listen to it on Stitcher if you have an Android device.

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Filed Under: Podcast Tagged With: long runs, Run Faster Podcast, running form, Simple Marathon Training, Simple Marathon Training Book

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