I’m fortunate that Running Times has asked me to produce a series of circuit workouts for them. Below is the rationale for the circuits and if you have time I recommend you watch the video before you watch any of the circuit videos. The series won’t come out for a couple of weeks but I will be sharing a password with everyone who is signed on our email list, allowing them to watch the videos on Monday, July 12th. Once Running Times releases the workout I’ll share that video on this site as well. Finally, last spring I did a series of posts that explained how a circuit workout can fit into a training day. You can check out that series here.
Part 4 of the series, this videos shows the exercises that comprise the 3rd and 4th sets of the circuit. Let me know if you like music or me narrating…I get sick of hearing myself narrate, but the music isn’t a perfect fit either. Please let me know if you have an opinion.