This is a long-ish post. This post contains all of the information and links that I shared at a clinic presentation I gave at the University of Oklahoma in the fall of 2015. I was so lucky to spend time with the coaching staff and learn from them during my stay, which is one of the great things about being a track coach – you can always learn from your peers.
If you have any questions about the following content, just email me at coachjayjohnson@gmail.com.
Enjoy!