This routine is fantastic for people with plantar fasciitis, shin splints and other lower leg issues. Many of you already know Phil Wharton, but if you don’t you’ll enjoy this article from Running Times. Phil and I are excited about the DVD we’ll have for sale this fall that includes this routine. The content was shot in HD and obviously much cleaner than this footage from the Boulder Running Camps which I’m sharing below.
I’ve been doing this routine myself and it’s amazing if you do the entire routine on one side, then stand up and feel the difference between the two feet. Really cool.
As always, I look forward to your questions.