coachjayjohnson.com

The best resource for runners and running coaches

  • Home
  • Consistency Is Key Book
  • CIK Coaches Course
  • About
  • Contact

Supplemental Work For Runners

December 24, 2015 by CoachJay

This is a long-ish post.  This post contains all of the information and links that I shared at a clinic presentation I gave at the University of Oklahoma in the fall of 2015.  I was so lucky to spend time with the coaching staff and learn from them during my stay, which is one of the great things about being a track coach – you can always learn from your peers.

If you have any questions about the following content, just email me at coachjayjohnson@gmail.com.

Enjoy!

[Read more…]

Filed Under: Training, Training Videos, Videos Tagged With: Oklahoma Clinic, plyometrics, running economy, Vern Gambetta Leg Circuit

powered by Typeform
Alt Text Here

Let’s Connect

  • Facebook
  • Twitter
  • YouTube
  • Home
  • Blog
  • Library

© 2021 coachjayjohnson.com · Rainmaker Platform