Amy Feit is a former 3:34 marathoner who is now a 3:03 marathoner.  I’m fortunate to coach her and it’s been really fun to see her progression over the past three years that we’ve worked together.  PRs at every distance from 5k to the marathon are all because Amy works hard and has bought into the training system.

Amy trains in harsh conditions in Minnesota, which she talks about on the podcast.

Amy has bought into the idea of doing a lot of non-running work after her workouts and long runs and she discusses what that part of her training looks like.

Finally, not only is Amy a guest on the podcast, but she’s an avid listener too and she shares some of her favorite episodes of the podcast.

Listen to the podcast on iTunes or listen to it on Stitcher if you have an Android device.

 

Want to get my free eBook and an exclusive video, only available when you sign up for my newsletter? Click here to join my newsletter.