Matt Fitzgerald is a prolific writer in the world of endurance sports (check out the lists of the books he’s written here).
He has also written many wonderful online articles. Every coaching clinic I’m asked to speak at I link to these two articles – “The Lactic Acid Myths” and “Six Lies You Were Taught About Lactic Acid” – to help high school coaches better understand how lactate should inform their training design.
I learned so much from this podcast and if you have the time to listen I have no doubt you’ll enjoy listening to Matt as well. People often use the term “extremely knowledgeable” and in the case of Matt, it’s absolutely true.
As always, you can listen to this podcasts via iTunes.