coachjayjohnson.com

The best resource for runners and running coaches

  • Home
  • Consistency Is Key Book
  • CIK Coaches Course
  • About
  • Contact

Jeff Messer, PhD on Covid-19 – Episode 17 – Coaching Runners Podcast

March 24, 2020 by Jay Johnson

Jeff Messer, PhD, and I discuss how coaches and athletes can view training during the Covid-19 pandemic.

Dr. Messer references two papers and summaries them in this podcast.

1. Debunking the Myth of Exercise-Induced Immune Suppression: Redefining the Impact of Exercise on Immunological Health Across the Lifespan. Campbell JP1, Turner JE1. https://www.ncbi.nlm.nih.gov/pubmed/29713319

2. The compelling link between physical activity and the body’s defense system David C. Niemana,⁎ and Laurel M. Wentzb https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6523821/

At the end of this podcast is a coupon code for $12 off any BoulderRunningClinics.com videos, clinics that Dr. Messer has both spoken at and attended.

Subscribe to the podcast on iTunes, Google Play, Stitcher, Overcast and Spotify.

Note: A hand-edited transcript of this episode will soon be by Sunday, March 29th. To get the transcript please join my newsletter – click here to sign-up.

Filed Under: Coaching Runners podcast Tagged With: Coaching Runners Podcast, Covid-19, exercise epidemiology, immune response post exercise, Jeff Messer PhD, Jessica Tonn

Should Runners Static Stretch?

March 10, 2014 by CoachJay

Static Stretching has been a staple of running training for several decades. But is static stretching good runners?

This is an excerpt from Dr. Jeff Messer‘s presentation “Endurance Training: Current Science and Application to Program Design” from the 08.03.13 Boulder Running Clinic.  I think this is a great example of someone like Dr. Messer taking a closer look at a published paper to see if the findings of the paper actually apply to runners.  Maybe they do, maybe they don’t.

All of the videos from the 08.03.13 clinic will be available later this month at BoulderRunningClinics.com.

Filed Under: Training, Videos Tagged With: Dr. Jeff Messer, Jeff Messer PhD, Should Runners Stretch?, static stretching, stretching for runners

powered by Typeform
Alt Text Here

Let’s Connect

  • Facebook
  • Twitter
  • YouTube
  • Home
  • Blog
  • Library

© 2021 coachjayjohnson.com · Rainmaker Platform