Jeff Messer, PhD, and I discuss how coaches and athletes can view training during the Covid-19 pandemic.

Dr. Messer references two papers and summaries them in this podcast.

1. Debunking the Myth of Exercise-Induced Immune Suppression: Redefining the Impact of Exercise on Immunological Health Across the Lifespan. Campbell JP1, Turner JE1. https://www.ncbi.nlm.nih.gov/pubmed/29713319

2. The compelling link between physical activity and the body’s defense system David C. Niemana,⁎ and Laurel M. Wentzb https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6523821/

At the end of this podcast is a coupon code for $12 off any BoulderRunningClinics.com videos, clinics that Dr. Messer has both spoken at and attended.

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Note: A hand-edited transcript of this episode will soon be by Sunday, March 29th. To get the transcript please join my newsletter – click here to sign-up.