I’m fortunate to know Dr. Jeff Messer. He’s a great coach and a unique mind in the running world. Here are his thoughts on ice baths for runners from his presentation, “Endurance Training: Current Science and Application to Program Design” which he presented at the August 3rd, 2013, Boulder Running Clinics event. Dr. Messer’s full presentation, along with five other presentations, will be available for sale later this month at BoulderRunningClinics.com.
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