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Tony Holler – Part 2 – Episode 016 – Coaching Runners Podcast

February 26, 2020 by Jay Johnson

Tony and I spend most of this episode focused on training, specifically discussing what distance coaches can adapt from the sprint world to improve performance. If you listened to episode 005 with Tony you know he strongly recommends distance coaches use wickets (aka mini-hurdles) with their athletes. He tweaks that suggestion a bit and points out that it’s very common for distance runners to run a set of wickets with poor mechanics. He then goes into detail with a progression of drills coaches can use to teach proper mechanics.

And just as John O’Malley said it’s important to watch the video below with Jeff Boele, Tony gives his reasons for why it’s a must-watch for serious distance coaches.

Combine this episode with episode 014 and you have almost three and a half hours with Tony!

Filed Under: Coaching Runners podcast Tagged With: Coaching Runners, Feed the Cats, mini-hurdles, proper mechnics, sprint mechanics, sprint training for distance runners, sprinting, Tony Holler, wickets

Tony Holler – Part 1 of 2 – Episode 014 – Coaching Runners Podcast

February 10, 2020 by Jay Johnson

Note: This episode contains explicit content.

Tony Holler (@pntrack) is the head track coach at Plainfield North High School in the Chicago area. Tony Holler has coached track for 38 years, football for 28, and basketball for 15. In June of 2019, Tony retired after his 38th year of teaching (Chemistry). He remains as the head track coach.

Holler’s teams have won three state championships. In 2018, his Plainfield North team swept the sprints in Illinois, winning the 100m, 200m, 4×1, and 4×2, setting new state records in the 100m and 4×1. In 2019, Plainfield North again featured the state champion in both the 100 and 200.

Tony Holler and Chris Korfist own the Track Football Consortium, providing education for coaches twice a year (December and June). TFC will expand in 2020 to Dallas (Jan 25-26) and St. Louis (Feb 7-8).

Tony Holler is the originator of “Feed the Cats” and speaks at clinics and seminars from coast to coast. In September of 2019, Holler did a five workshop “Feed the Cats Tour” in England and Ireland, hosted by Jonas Dodoo.

Tony Holler produced a track and field video for Championship Productions in 2019, Feed the Cats: A Complete Sprint Training Program. The DVD/VIDEO was the #1 seller of all the videos sold for Championship Productions, ALL SPORTS.

You can also purchase over 5 hours of video from the Boulder Running Clinics where Tony Explains in four presentations and a Q&A his Feed the Cats system. Click here to learn more.

Holler is also the author of nearly 200 articles about coaching, high performance, and education.

Filed Under: Coaching, Coaching Runners podcast, High School Tagged With: Feed the Cats, Ken Kesey, Malcolm X, sprinting, Tony Holler

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