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Jeff Messer, PhD – Episode 004 – Coaching Runners podcast

Dr. Jeff Messer serves as department chair for the Exercise Science Department at Mesa Community College, Mesa, Arizona. Dr. Messer also serves as a volunteer assistant coach for boys’ cross-country and track-&-field at Desert Vista High School, Phoenix, AZ.
In addition, Dr. Messer serves as a personal coach for professional runner Jessica Tonn.
Dr. Messer is the former head coach for girls’ cross-country at Xavier College Preparatory (Phoenix, AZ.) and Desert Vista High School.
In this interview, we discuss post-workout nutrition, mitochondrial quality, how Dr. Messer ensures neuromuscular training is part of every training session, and what his longer practices – the 2 hours and 45-minute sessions entail.
I’m fortunate to call Dr. Messer a friend and I hope you enjoy listening to this interview as much as I enjoyed recording it.
Here is a fantastic video of a Workout Wednesday Flotrack did when Jeff was coaching at Desert Vista.
Jeff is featured on Season 1 of High School Running Coach. Here is a short summary of Jeff’s training philosophy, here are highlights from the Q&A with Jeff, here is a HSRC member’s take on Jeff’s coaching philosophy.
Jeff has presented twice at the Boulder Running Clinics – you can watch free excerpts from his presentations here.

This episode of the Coaching Runners podcast is brought to you by the Fundamentals Education Course and the Boulder Running Clinics. Two great resources for coaches who are looking to take their program to the next level.

If you have questions or comments about the show, please email me – Jay@CoachJayJohnson.com

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The Best Resource for High School Coaches

High School Running Coach is a site that features 22 of the best coaches in the country, such as Timo Mostert of American Fork and Doug Soles of Great Oak.

Here is cross country training from two featured coaches coaches: Adam Kedge of Albuquerque Academy and Dr. Jeff Messer, formerly of Desert Vista.

Adam Kedge’s training – http://bit.ly/2sZoW1y

Dr. Messer’s training – http://bit.ly/2rWmgBW

Many coaches tell us the site has had a much bigger impact on their coaching than all of the clinics they’ve attended, which is the goal of the site.

High School Running Coach is a membership site and the format is simple. Coaches share their training documents for a season – cross country or outdoor track – and then we do an audio interview to tease out aspects of the training that might not be clear. These interviews are available to members as streaming audio on the site or as a transcript. Finally, the coaches answer member’s questions in the members only forum.

Season 1 featured twelve coaches, Season 2 featured ten coaches. Each coach has submitted a key workout that we’ve made into a 38 page document. It’s a fantastic resource, which you can download for free when you visit HighSchoolRunningCoach.com.

If you become a member you have access to the content indefinitely. You can become a member of Season 1 or Season 2, or both. If you become a member of both seasons you’ll receive a 555 page book that contains all of the information for Season 1. The feedback on the book is that it’s a tremendous resource (and one that some people prefer over getting the information digitally).

 

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Podcast 016 – Dr. Jeff Messer (rebroadcast)

This second interview with Dr. Messer is a rebroadcast of his interview with me for High School Running Coach.

Dr. Messer is widely considered one of the best high school distance coaches in the country and in this interview he discusses in detail his training for the Desert Vista (AZ) girls team that he coaches.

Dr. Messer is a special individual and a unique mind in the world of running, he’s a friend and I’m lucky to know him.

If you are interested in learning from other great high school coaches like Dr. Messer, visit HighSchoolRunningCoach.com and consider becoming a member.  If you would like to read a transcript of this interview click here.

Listen to the podcast on iTunes or listen to it on Stitcher if you have an Android device.

If you like the podcast please leave a review on the iTunes page. Thanks!

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