Thanks to Wayne Clark for inviting me to Ohio to speak at the 2012 OATCCC clinic. Really excited to have the opportunity to come back to the clinic and hopefully everyone will be able to take something from the presentations.
Use the videos from the the Eight Week General Strength Progression to see Cannonball, Grant Green and the three exercises that comprise the Later Lunge (LL) warm-up (LL warm-up is: lateral lunge – 10m, single leg lunge – 3 x 3 on each leg, lateral shuffle – 20m)
Third Presentation: Threshold Training
Handout – click here
Forth Presentation: General Strength for High School Athletes
Handout (13 week General Strength and Mobility document…good resource) – click here