Part 4 of the series, this videos shows the exercises that comprise the 3rd and 4th sets of the circuit. Let me know if you like music or me narrating…I get sick of hearing myself narrate, but the music isn’t a perfect fit either. Please let me know if you have an opinion.
As promised, the first installment of this week’s workout.
This is an introduction to a video series showing the warm-up, workout and HM at the end the workout. The workout is “The Machine 1.1” which is simply a circuit with 700m at 6:00 pace followed immediately by 2-3 minutes of General Strength (GS), then a 70m jog to the next 700m repeat. This workout was conducted March 17th, 2009 at Fairview HS in Boulder, CO; athlete is Sara Vaughn.