Below are the documents detailing all of Sara Vaughn‘s training over the three weeks from April 20th to May 10th. No doubt there are some typos in these documents, but if Sara can deal with them then hopefully you can to 😉
All documents are PDFs and can be downloaded by clicking the links below.
I will write some thoughts on this cycle in the coming days but thought I would share these documents now. Start with the first document and if you have any questions you can ask them below. I don’t have any video of the lifts from this year but I can show you examples from last year if you’re curious.
More to come but feel free to ask questions below and that will help direct this series moving forward.