I’m really lucky to have coaches like Mike Kerley of Stake Jesuit high school bring athletes all of the way from Houston to the Boulder Running Camps. He’s a creative coach and uses things like pool running to help his athletes run faster. But the proof is in the pudding – he has two young men under 9:10 in the 3,200m this year, both juniors. He had 25 boys break 5:00 in the 1,600m this year.
Coach Kerley runs a great program and you can learn a great deal from the following video.
Bottom line is that this is a great example that All Roads Lead to Rome.