Hope you’re having a nice Sunday.
Recovery is no doubt important for training adaptations to take place (see Hans Selye‘s GAS principle). This article on recovery, written by Jordan Rapp, is a great read, though you may not agree with his thesis.
Finally, I’m going back and listening to some of the podcasts for the simple fact that I need to fully absorb what the interviewees shared. Phil Wharton’s podcast is definitely worth a listen. I’ll be assigning the Wharton Strengthening exercises with new athletes when the start in September with the idea the joint integrity is the precursor to intense strength work.
Have a great Sunday.