#post-run-app{--paper:#fbf8f2;--ink:#192d32;--muted:#56666a;--line:#dedfd7;--orange:#b84c16;--teal:#087978;--red:#aa382e;color:var(--ink);background:var(--paper);font:17px/1.5 -apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;min-height:100svh;isolation:isolate;color-scheme:light}
body:has(#post-run-app){margin:0;background:#fbf8f2}
#post-run-app *{box-sizing:border-box}
#post-run-app [hidden]{display:none!important}
#post-run-app button,#post-run-app input{font:inherit}
#post-run-app button,#post-run-app a{-webkit-tap-highlight-color:transparent;touch-action:manipulation}
#post-run-app button{cursor:pointer}
#post-run-app a{color:inherit;text-underline-offset:4px}
#post-run-app :focus-visible{outline:3px solid var(--teal);outline-offset:4px}
#post-run-app h1,#post-run-app h2,#post-run-app h3,#post-run-app p{margin:0}
#post-run-app h1{font-size:clamp(30px,6vw,42px);line-height:1.13;letter-spacing:-.035em;font-weight:750}
#post-run-app h2{font-size:23px;line-height:1.2;letter-spacing:-.025em}
#post-run-app .pr-header{height:74px;padding:12px max(18px,env(safe-area-inset-right));display:flex;align-items:center;justify-content:space-between;gap:12px;border-bottom:1px solid var(--line);max-width:940px;margin:auto}
#post-run-app .pr-header img{display:block;object-fit:contain;width:112px;height:46px}
#post-run-app .pr-wordmark{font-size:12px;font-weight:800;letter-spacing:.12em;text-decoration:none}
#post-run-app .pr-icon-button{border:1px solid var(--line);border-radius:8px;background:transparent;min-height:44px;padding:8px 12px;font-size:14px;font-weight:650}
#post-run-app #pr-menu{max-width:940px;margin:auto;padding:10px 20px;border-bottom:1px solid var(--line);display:grid;gap:2px}
#post-run-app #pr-menu a{padding:12px 0;min-height:48px;text-decoration:none}
#post-run-app #pr-main{max-width:640px;margin:auto;padding:28px 20px calc(28px + env(safe-area-inset-bottom));outline:none}
#post-run-app .pr-eyebrow{font-size:11px;font-weight:800;letter-spacing:.13em;text-transform:uppercase;color:var(--teal);margin-bottom:9px}
#post-run-app .pr-subtitle{color:var(--muted);margin-top:12px;max-width:45ch}
#post-run-app .pr-routines{display:grid;gap:18px;margin:26px 0}
#post-run-app .pr-color{padding:18px;border:1px solid var(--line);border-radius:14px;background:#fffefa}
#post-run-app .pr-color h2{display:flex;align-items:center;gap:10px;font-size:21px}
#post-run-app .pr-dot{width:11px;height:11px;border-radius:50%;background:var(--red);display:inline-block;flex-shrink:0}
#post-run-app .pr-color.orange .pr-dot{background:var(--orange)}
#post-run-app .pr-color .pr-choices{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:14px}
#post-run-app .pr-choice{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:62px;border-radius:8px;background:#f8eae5;padding:12px 15px;text-decoration:none;font-weight:750;font-size:18px}
#post-run-app .orange .pr-choice{background:#faecd7}
#post-run-app .pr-choice:hover{box-shadow:inset 0 0 0 2px currentColor}
#post-run-app .pr-choice small{display:block;font-size:11px;font-weight:500;line-height:1.4;color:var(--muted)}
#post-run-app .pr-utility{display:flex;gap:8px 24px;flex-wrap:wrap;font-size:14px}
#post-run-app .pr-utility a{display:inline-flex;align-items:center;min-height:44px}
#post-run-app .pr-resume{padding:16px;border-radius:12px;background:#e8f1ec;margin-top:22px}
#post-run-app .pr-resume p{font-size:14px;margin:4px 0 12px}
#post-run-app .pr-primary,#post-run-app .pr-secondary{display:flex;align-items:center;justify-content:center;text-align:center;border:0;border-radius:9px;min-height:54px;padding:12px 18px;font-weight:750;text-decoration:none;line-height:1.3;gap:10px}
#post-run-app .pr-primary{background:var(--teal);color:#fff}
#post-run-app .pr-secondary{background:#eeeae1;color:var(--ink)}
#post-run-app .pr-text-button{border:0;background:none;min-height:44px;padding:8px 0;text-decoration:underline;text-underline-offset:4px;color:var(--muted);font-size:14px}
#post-run-app .pr-back{display:inline-flex;align-items:center;min-height:44px;gap:8px;font-size:14px;margin:-10px 0 16px;text-decoration:none;font-weight:650}
#post-run-app .pr-overview-note{margin:18px 0;color:var(--muted);font-size:16px}
#post-run-app .pr-count{font-size:13px;margin-top:9px;color:var(--muted)}
#post-run-app .pr-sequence{padding:0;list-style:none;margin:20px 0}
#post-run-app .pr-sequence li{border-top:1px solid var(--line)}
#post-run-app .pr-sequence a{display:flex;gap:14px;align-items:center;min-height:61px;padding:12px 2px;text-decoration:none;font-size:15px}
#post-run-app .pr-sequence a[aria-current=step]{color:var(--teal);font-weight:750}
#post-run-app .pr-sequence .pr-number{font-variant-numeric:tabular-nums;color:var(--muted);font-size:12px;width:24px;flex-shrink:0}
#post-run-app .pr-dock{position:sticky;bottom:0;margin:20px -20px calc(-28px - env(safe-area-inset-bottom));padding:12px 20px calc(12px + env(safe-area-inset-bottom));background:var(--paper);border-top:1px solid var(--line);z-index:3}
#post-run-app .pr-dock-row{display:grid;grid-template-columns:minmax(112px,1fr) minmax(0,1.5fr);gap:10px}
#post-run-app .pr-dock .pr-primary:only-child{width:100%}
#post-run-app .pr-session-top{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:-12px 0 12px;font-size:14px}
#post-run-app .pr-session{display:flex;flex-direction:column;min-height:calc(100svh - 102px - env(safe-area-inset-bottom))}
#post-run-app .pr-session .pr-dock{margin-top:auto}
#post-run-app .pr-session .pr-next{margin-bottom:20px}
#post-run-app .pr-session-top a{min-height:44px;display:flex;align-items:center;text-decoration:none;font-weight:650}
#post-run-app .pr-progress{height:4px;background:var(--line);border-radius:4px;overflow:hidden;margin-bottom:20px}
#post-run-app .pr-progress span{display:block;height:100%;background:var(--teal)}
#post-run-app .pr-step-heading{min-height:92px;margin-bottom:16px}
#post-run-app .pr-step-heading h1{font-size:clamp(26px,5.8vw,35px);letter-spacing:-.025em}
#post-run-app .pr-dose{color:var(--teal);font-weight:750;font-size:21px;margin-top:7px}
#post-run-app .pr-stage{position:relative;aspect-ratio:16/9;background:#e6e3da;border-radius:12px;overflow:hidden}
#post-run-app .pr-stage video{display:block;width:100%;height:100%;object-fit:contain;background:#1d272b}
#post-run-app .pr-play{position:absolute;inset:0;border:0;background:linear-gradient(transparent,rgba(0,0,0,.12));display:flex;align-items:center;justify-content:center;color:var(--ink)}
#post-run-app .pr-play-circle{width:76px;height:76px;border-radius:50%;background:white;box-shadow:0 2px 14px #0003;display:grid;place-items:center}
#post-run-app .pr-triangle{display:block;width:0;height:0;border-top:13px solid transparent;border-bottom:13px solid transparent;border-left:21px solid #203237;margin-left:5px}
#post-run-app .pr-media-controls{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:7px;font-size:13px}
#post-run-app .pr-media-controls button{min-height:44px;padding:7px 0;border:0;background:transparent;font-weight:650;color:var(--ink)}
#post-run-app .pr-media-controls a{min-height:44px;display:flex;align-items:center;color:var(--muted)}
#post-run-app .pr-media-status{font-size:13px;color:var(--muted);min-height:20px}
#post-run-app .pr-error{padding:14px;background:#fbe9df;border-radius:8px;margin-top:8px}
#post-run-app .pr-error button{margin-top:8px}
#post-run-app .pr-next{display:flex;gap:14px;align-items:baseline;border-top:1px solid var(--line);margin-top:18px;padding-top:14px;font-size:14px}
#post-run-app .pr-next span{font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.08em;white-space:nowrap;color:var(--muted)}
#post-run-app .pr-instructions{margin:16px 0 24px;padding-left:24px;font-size:22px;line-height:1.5}
#post-run-app .pr-instructions li{padding:8px 0 8px 5px}
#post-run-app .pr-help{display:grid;gap:22px}
#post-run-app .pr-help h2{margin-bottom:8px;font-size:20px}
#post-run-app .pr-help p{color:var(--muted)}
#post-run-app .pr-help a{display:block;padding:12px 0;min-height:44px}
#post-run-app .pr-search{display:block;width:100%;border:1px solid #9ca8a7;border-radius:9px;padding:13px 14px;background:#fffefa;margin:18px 0;min-height:50px}
#post-run-app .pr-finished{padding:28px 0 12px}
#post-run-app .pr-finished .pr-check{font-size:32px;color:var(--teal);margin-bottom:18px}
#post-run-app .pr-finished .pr-primary{margin-top:26px}
#post-run-app .pr-finished .pr-secondary{margin-top:12px}
#post-run-app .pr-loading{padding:30px 0}
#post-run-app .pr-skip{position:absolute;top:-100px;z-index:20;background:white;padding:12px}
#post-run-app .pr-skip:focus{top:0}
@media(max-width:360px){#post-run-app .pr-dock .pr-primary,#post-run-app .pr-dock .pr-secondary{font-size:15px;padding:12px 10px}#post-run-app .pr-session .pr-next{margin-bottom:12px}}
@media(min-width:700px){#post-run-app #pr-main{padding-top:38px}#post-run-app .pr-session{min-height:calc(100svh - 112px - env(safe-area-inset-bottom))}#post-run-app .pr-routines{grid-template-columns:1fr 1fr;gap:16px}#post-run-app .pr-color .pr-choices{grid-template-columns:1fr}#post-run-app .pr-stage{max-height:330px}#post-run-app .pr-step-heading{min-height:80px}}
@media(max-height:700px) and (orientation:portrait){#post-run-app .pr-header{height:60px}#post-run-app #pr-main{padding-top:18px}#post-run-app .pr-step-heading{min-height:0;margin-bottom:12px}#post-run-app .pr-progress{margin-bottom:12px}#post-run-app .pr-next{margin-top:9px;padding-top:9px}#post-run-app .pr-dock{margin-top:12px}}
@media(max-height:520px) and (orientation:landscape){
 #post-run-app .pr-header{height:55px}
 #post-run-app #pr-main{max-width:900px;padding-top:16px}
 #post-run-app .pr-session{display:grid;grid-template-columns:1fr 1fr;gap:0 24px;align-content:start;min-height:calc(100svh - 99px)}
 #post-run-app .pr-session-top,#post-run-app .pr-progress,#post-run-app .pr-step-heading,#post-run-app .pr-next{grid-column:1}
 #post-run-app .pr-session-top{margin-top:0;margin-bottom:4px}
 #post-run-app .pr-progress{margin-bottom:12px}
 #post-run-app .pr-step-heading{min-height:0;margin-bottom:8px}
 #post-run-app .pr-media{grid-column:2;grid-row:1/6}
 #post-run-app .pr-next{margin-top:8px;margin-bottom:8px}
 #post-run-app .pr-stage{max-height:200px}
 #post-run-app .pr-session .pr-dock{grid-column:1;position:static;margin:0;padding:10px 0 0}
}