Here's the 4-page PDF with the post-run strength and mobility routines you need to do every day you run.

 

Check your inbox for an email from [email protected].

Now you need the videos for pre- and post-run work.

 

Coach Jay's SAM - Strength and Mobility - routines, plus the Lunge Matrix, Leg Swings, and Core X, all on your phone.

 

Get Jeff Boelé's full warm-up on your phone.

 

And don't forget to get the app on your phone! Apple or Android.

Cross Country Resources

Training, Workouts, and More!

XC Training System
XC Training System
XC Training System
XC Training System
XC Training System

FREE Consistency Is Key to Chapters

Click here to download the car analogy chapters and click here to download the "Fast, Faster, Fastest" and Sleep chapters.

 

Check out these free articles as well as the XC Training System, Track Training System, and XC Training Essentials (free).

Get single books on Amazon here.

 

Get bundles of books for 10% off here. Use the code: car10