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Warm-Up: Skipping Exercises

March 11, 2009 by CoachJay

I’m fortunate that Scott Douglas at RunningTimes.com asked me to write this article, “The Right Way to Warm Up.” Below is a video detailing the skipping portion of the warm-up. I look forward to your comments.

Filed Under: For Everyone, Training Videos, Videos Tagged With: proper warm up, Running Times, RunningTimes.com. Scott Douglas, Sara Vaughn, skipping exercises, skipping warm-up, warm-up, WU

Recruiting Give and Take: Part 7

March 8, 2009 by CoachJay

This article concludes the series on college recruiting with a wrap-up on the topic of transitioning from high school to college training. Alan’s comments come first and then my comments follow in italics. [Read more…]

Filed Under: Recruiting Tagged With: distance programs, Recruiting, transition for hs to collegiate training

Observational Learning 003

March 8, 2009 by CoachJay

Simple question – what percentage of this warm-up is completely inappropriate for a 5,000m runner?

Filed Under: For Everyone, Observational Learning Tagged With: active isolated stretching, AIS, dynamic warm-up, warm-up, WU

Recruiting Give and Take: Part 6

March 4, 2009 by CoachJay

The question that I’m supposed to answer in this installment is, “How to improve the transition from HS training to collegiate training.” Simple question on the surface, but complex if one considers the following: [Read more…]

Filed Under: Recruiting Tagged With: Recruiting, transition from hs to college training

Recruiting Give and Take: Part 5

March 1, 2009 by CoachJay

In this part we wrap up the question of “What should the role of the HS coach be in the recruiting process?” Alan shares his thoughts and my thoughts will follow his. My comments are italicized. [Read more…]

Filed Under: Recruiting Tagged With: Recruiting, recruiting profile, recruiting template, role of HS coach in recruiting process

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