I’m really excited about this video and I hope that other coaches and athletes will start sharing their pre-race routine as well. Sara was a little bit sick on this day, but still managed a nice PR. You can watch the race here .
This article concludes the series on college recruiting with a wrap-up on the topic of transitioning from high school to college training. Alan’s comments come first and then my comments follow in italics. [Read more…]
Simple question – what percentage of this warm-up is completely inappropriate for a 5,000m runner?