I’m fortunate that Scott Douglas at RunningTimes.com asked me to write this article, “The Right Way to Warm Up.” Below is a video detailing the skipping portion of the warm-up. I look forward to your comments.
This article concludes the series on college recruiting with a wrap-up on the topic of transitioning from high school to college training. Alan’s comments come first and then my comments follow in italics. [Read more…]
Simple question – what percentage of this warm-up is completely inappropriate for a 5,000m runner?