Simple question – what percentage of this warm-up is completely inappropriate for a 5,000m runner?
The question that I’m supposed to answer in this installment is, “How to improve the transition from HS training to collegiate training.” Simple question on the surface, but complex if one considers the following: [Read more…]
In this part we wrap up the question of “What should the role of the HS coach be in the recruiting process?” Alan shares his thoughts and my thoughts will follow his. My comments are italicized. [Read more…]