This article concludes the series on college recruiting with a wrap-up on the topic of transitioning from high school to college training. Alan’s comments come first and then my comments follow in italics. [Read more…]
Simple question – what percentage of this warm-up is completely inappropriate for a 5,000m runner?
The question that I’m supposed to answer in this installment is, “How to improve the transition from HS training to collegiate training.” Simple question on the surface, but complex if one considers the following: [Read more…]