Fundamentals of Running Video Course
The Fundamentals of Running Videos cover just enough exercise physiology to allow you to understand why athletes and coaches need to do certain workouts, and do them at certain times in the year.
Course Specific Emails
You’ll get fifteen emails unique to the course, covering topics from the videos and webinars, as well as Q&A.
Three webinars will cover nutrition for high school runners, the recruiting process and sports psychology for high school runners. Two of the best high school coaches in the country, John O’Malley, boys coach at Sandburg (IL), and Dan Iverson, girls coach at Naperville North (IL), will join me for separate webinars. The last webinar will be a Q&A with me where I will answer questions, both live questions and questions submitted prior to the webinar.
The Knowledge You Need
This course is designed for high school athletes and coaches who are hungry for knowledge. If you're an athlete who is dying to PR, a coach who wants to hone your craft, or a parent who wants to be better informed, this course is for you.
It's critical to understand the fundamentals behind the workouts — the why behind the distance training theory — if you want to get better as a coach or an athlete. Each year that I've attended the Boulder Running Camps with my athletes, Coach Jay's presentations on the Fundamentals of Running have helped deepen our knowledge behind the training and the workouts. In turn, it's help me evolve as a coach and more effectively communicate training theory to my athletes. Jay has a unique way to explain the science behind training for distance runners that is easy to grasp, dense with information, and interesting to learn. If you are a coach or athlete that is aspiring to sharpen your craft, the Fundamentals of Running is a must have.Doug Petrick - High School Coach
Video - Fundamentals of Running Presentation
Video - "The List" Presentation
Webinar - Nutrition for High School Runners - Carwyn Sharp, PhD
Webinar - Sports Psychology for Runners - Meg Waldron
Webinar - College Recruiting Process Explained - Jay Johnson
Webinars - John O'Malley, boys coach at Sandburg (IL)
Webinar - Dan Iverson, girls coach at Naperville North (IL)
Webinar - Q&A with Coach Jay
Emails - Exclusive Weekly Emails (15 weeks)