Resources for Cross Country Runners, Coaches, and Parents
Athletes: You've got to trust your coach and their training.
All the resources on this page simply reinforce what you already do.
FREE Consistency Is Key Chapters
Click here to download the car analogy chapters and click here to download the "Fast, Faster, Fastest" and Sleep chapters.
Check out these free articles as well as the XC Training System, Track Training System, and XC Training Essentials (free).
