"This is the book I wish I had when I was in high school.
It's a must-read."
- Chris Lear, Author of Running with the Buffaloes
"If you want great result then read this book!"
Wonderful book for someone starting out and for the seasoned athlete.
This book was recommended for my three high school sons, and they have all read it and said it gave them practical advice, was motivating, and made them feel confident in their training. And the best part…they’ve seen results!
Thank you, Coach Jay! And your emails are a great resource too. Your name has become a household name at our house.Â
- Jerry Fedako
"Must Read for Runners, Parents and Coaches!"
As a new HS coach 3 years ago, I found this book and gave it a read. Steering my runners in this direction has been a huge help to them. They feel and run better and continue to improve each season. I cannot wait to introduce them to the 3 bonus chapters (Mental Skills, Health Science, Recruiting) Jay has added to the second edition.
If you want to take your program to the next level, have your runners AND parents read this book.
- Boone Riley
