This a tw0 video post; a stacked race in March 2009 and a lesser field in May 2007, but just a second between the winners of the two races ; compare and contrast. [Read more…]
The final video in the series concludes with Hurdle Mobility, “Plyo Style.” Click here to download PDF of the entire workout.
Part 4 of the series, this videos shows the exercises that comprise the 3rd and 4th sets of the circuit. Let me know if you like music or me narrating…I get sick of hearing myself narrate, but the music isn’t a perfect fit either. Please let me know if you have an opinion.
The first thing Sara does when she shows up at the track is the Lunge Matrix (LM) and Lateral Lunge (LL) warm-ups. On this day, she then went for a 30 min easy run following the LM and LL. The LM demonstrated here is a watered down version of physical therapist Gary Gray’s work – http://www.grayinstitute.com