To me, the three choices a runner has when running a race or a hard workout is to feel good, be uncomfortable or suffer.
You can’t suffer in every workout or you’ll either get hurt or start the process of overtraining. But don’t deceive yourself when it comes to races – you’re going to suffer if the goal is to run to your fitness level. You might feel good through 3k of a 5k, but the next 1k is going to be tough and that last 1k you’ll suffer…if you run to your fitness level.
Learning to run fast when you’re uncomfortable is a skill that takes time, but it’s an essential skill if you want to reach your potential as a runner. [Read more…]