Here is part 2 of my interview with Phil Wharton on marathon recovery.
It’s great to hear his story about how he recovered from the three times he ran 2:23 for the marathon.
Make sure to check out the Wharton Post-Marathon Recovery Plan that Phil and Jim Wharton have shared with us. Click here to download the PDF.
The plan utilizes Active Isolated Flexibility, which Phil and Jim have brought to the running world.
From today through next Tuesday, October 21st, you can use the code “october15″ to get 15% off Flexibility for Runners and the Strengthening for Runners videos from RunningDVDs.com (see introduction to the videos below).