This podcast contains the first parts of Dr. Jeff Messer’s presentations at the August 3rd, 2013 Boulder Running Clinics. His two presentations, titled “Alberto Salazar’s Method: My Humble Attempt to Apply that Method to High School Cross-Country/Track and Field” and “Endurance Training: Current Science and Application to Training Program Design” were a hit with the attendees. While the clinic was aimed at high school coaches, the majority of the content applies to all runners and coaches, as you’ll hear in this podcast. You can view short video clips from the clinic here.
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As always, you can listen to these podcasts via the iTunes feed. If you have time to rate the podcast on iTunes I would be greatful.