“Simple ain’t Easy”
– Thelonious Monk
This circuit is a tweaked version of Vern Gambetta‘s leg circuit, which he discusses in detail in his latest book (I highly recommend you read his blog – great insights and definitely a holistic coaching philosophy). Vern’s circuit has fewer reps, yet he wants athletes to go through it 5 times (5 times!) without a break before they step foot into a weight room.
The tweaks I’ve made are as follows: [Read more…]