Most schools in Colorado are on spring break the next two weeks, allowing athletes and coaches some time to watch workouts and races on the internet. I thought it would be fun to walk you through a workout – from the moment an athlete shows up to the track to the end. We’ll call this Anatomy of a Workout in recognition of Joe Vigil’s must read Anatomy of a Medal. I hope this will become a series, though I obviously want to get footage from other coaches. Below is an example one part of the 2nd part of the workout, the Aerobic Work Warm-Up. More to come next week!
I’m really excited about this video and I hope that other coaches and athletes will start sharing their pre-race routine as well. Sara was a little bit sick on this day, but still managed a nice PR. You can watch the race here .